Health greatly impacts our vitality and our ability to be our best selves in our lives, including in our families, relationships, recreational activities and work. Eighty percent of diseases in the United States are a result of lifestyle choices. Eighty percent!!! That means all those little things you know you should be doing but probably aren’t doing, really do matter.
Are you drinking enough water? Are you getting enough rest? Are you eating 5-9 servings of vegetables and fruits each day? If you said no to any of these three questions, you have an easy place to begin making better daily choices.
Are you moving your body regularly? Walking is a great way to get moving. In your daily life you can also do simple things like taking the stairs instead of the escalator or elevator, or parking farther away from your destination and walking.
Have you thought about a natural health care option like chiropractic? Chiropractic addresses the health of the body by impacting the nervous system. People under care often report better sleep, more energy, and less stress, besides the resolution of many aches, pains and headaches.
Yes, you can keep living the way you are and keep putting up with the way you feel. But why wait until you are really sick? It is much easier and cheaper to stay healthy. Not too mention you will be putting more life into your days. Little choices today determine the quality of your life 5-10 years from now. What do you want to be doing then?
