Apex Chiropractic and Wellness Blog
Living at the Apex (of health) is a blog about “living well for the love of life”, a place for knowledge, empowerment and motivation to make thoughtful, healthy choices that will help you live well, now and later.
Probiotics: The Good Guys
Probiotics: These are the good bacteria that are essential for wellness. The human body contains about 90% microorganisms and 10% human cells. Maintaining enough healthy microorganisms or probiotics is required for proper function of the digestive and immune systems....
Gardening Safely: Prevent Lower Back Pain
1. Bend at the knees and hips. 2. Support your lower back by tightening up your abs (not sucking them in but tightening them like you are doing a sit-up). 3. Lift with your legs and buttocks muscles. 4. Bring the object you are lifting close to your body, as soon as...
The Value of Chiropractic: The First Wealth is Health
“The First Wealth is Health.” – Ralph Waldo Emerson What is the true value of chiropractic care? Perhaps a better question is what is the true value of the results you hope to achieve with chiropractic care. For a migraine sufferer, who even with costly medications is...
What Happens When Whiplash Injuries Go Untreated?
If you have been in an accident, treatment should start as soon as possible. Often after a car accident people “feel fine”. They may have a little expected back or neck soreness that resolves in a few days. But often the real damage doesn’t show up for weeks, months...
Staying Healthy – Chiropractic Can Help
Have you been under chiropractic care regularly? Have you found that you get sick less often than you used to? Have you found that you bounce back from injuries faster than your friends that don’t get chiropractic care? These are common findings in people that...
Neurosensory Integration and The Childhood Joy of Riding a Bike
“Guess what I did this weekend?” this 12 year old boy said with a broad grin on his face, excitement radiating from him. “I rode my bike!” The greatest reward of working with kids is seeing how dramatically they report their improvements. The boy just mentioned, that...
