by Laurie Jahnke | Jan 23, 2015 | Chiropractic Care, Health and Wellness, Natural Alternatives
I know many of you have felt this way or know someone that does. They are tired, maybe gained a few pounds (or more) in the past year or so, maybe a little blue or maybe really depressed, they have another complaint or two, some they have lived with for so long they...
by Laurie Jahnke | Jan 23, 2015 | Chiropractic Care, Health and Wellness
Over the holidays we had the opportunity to see some family that we normally see once or twice per year. It was really great to see the four women in the family, ranging in age from 30-60, looking so healthy, fit and strong. The mom in the family started working with...
by Laurie Jahnke | Jan 23, 2015 | Chiropractic Care, Health and Wellness
Probiotics: These are the good bacteria that are essential for wellness. The human body contains about 90% microorganisms and 10% human cells. Maintaining enough healthy microorganisms or probiotics is required for proper function of the digestive and immune systems....
by Laurie Jahnke | Jan 23, 2015 | Chiropractic Care, Health and Wellness
1. Bend at the knees and hips. 2. Support your lower back by tightening up your abs (not sucking them in but tightening them like you are doing a sit-up). 3. Lift with your legs and buttocks muscles. 4. Bring the object you are lifting close to your body, as soon as...
by Laurie Jahnke | Jan 23, 2015 | Chiropractic Care, Health and Wellness, Natural Alternatives
“The First Wealth is Health.” – Ralph Waldo Emerson What is the true value of chiropractic care? Perhaps a better question is what is the true value of the results you hope to achieve with chiropractic care. For a migraine sufferer, who even with costly medications is...
by Laurie Jahnke | Jan 23, 2015 | Chiropractic Care, Health and Wellness, Relief From Pain
If you have been in an accident, treatment should start as soon as possible. Often after a car accident people “feel fine”. They may have a little expected back or neck soreness that resolves in a few days. But often the real damage doesn’t show up for weeks, months...
