Apex Chiropractic and Wellness Blog
Living at the Apex (of health) is a blog about “living well for the love of life”, a place for knowledge, empowerment and motivation to make thoughtful, healthy choices that will help you live well, now and later.
Lifestyle Modifications Reduce Risk of Death by 105%! – My Journey
My journey: I first took the Health Risk Assessment with the Functional Fitness Test. It took about 15 minutes and it was truly eye opening. I eat well (gluten and dairy free, limited sugar), exercise 2-4 days per week and am in pretty good health. But what came up...
Lifestyle Modifications Reduce Risk of Death by 105%!
This is the title of a great article in The American Chiropractor from April 2015. It made me really think about how we at Apex Chiropractic & Wellness Center, a resource for all things wellness, are going to really change how people feel about their health and...
About Dr. Laurie Jahnke and Apex Chiropractic & Wellness Center
The Apex is the highest point, the vertex, or the point where things come together. The triad of health is basically the three major components that make up our beings, the physical, mental and chemical aspects of ourselves. I like to think of the Apex of health as...
Your Best Life Through Chiropractic and Natural Alternatives
Health greatly impacts our vitality and our ability to be our best selves in our lives, including in our families, relationships, recreational activities and work. Eighty percent of diseases in the United States are a result of lifestyle choices. Eighty percent!!!...
The Gray Zone of Health: Time for Natural Health
I know many of you have felt this way or know someone that does. They are tired, maybe gained a few pounds (or more) in the past year or so, maybe a little blue or maybe really depressed, they have another complaint or two, some they have lived with for so long they...
Sparkling Eyes: Health is Visible
Over the holidays we had the opportunity to see some family that we normally see once or twice per year. It was really great to see the four women in the family, ranging in age from 30-60, looking so healthy, fit and strong. The mom in the family started working with...
