by Apex Chiro | Jan 23, 2015 | Chiropractic Care, Health and Wellness, Natural Alternatives
The Apex is the highest point, the vertex, or the point where things come together. The triad of health is basically the three major components that make up our beings, the physical, mental and chemical aspects of ourselves. I like to think of the Apex of health as...
by Laurie Jahnke | Jan 23, 2015 | Chiropractic Care, Health and Wellness, Natural Alternatives
Health greatly impacts our vitality and our ability to be our best selves in our lives, including in our families, relationships, recreational activities and work. Eighty percent of diseases in the United States are a result of lifestyle choices. Eighty percent!!!...
by Laurie Jahnke | Jan 23, 2015 | Chiropractic Care, Health and Wellness, Natural Alternatives
I know many of you have felt this way or know someone that does. They are tired, maybe gained a few pounds (or more) in the past year or so, maybe a little blue or maybe really depressed, they have another complaint or two, some they have lived with for so long they...
by Laurie Jahnke | Jan 23, 2015 | Chiropractic Care, Health and Wellness
Over the holidays we had the opportunity to see some family that we normally see once or twice per year. It was really great to see the four women in the family, ranging in age from 30-60, looking so healthy, fit and strong. The mom in the family started working with...
by Laurie Jahnke | Jan 23, 2015 | Chiropractic Care, Health and Wellness
Probiotics: These are the good bacteria that are essential for wellness. The human body contains about 90% microorganisms and 10% human cells. Maintaining enough healthy microorganisms or probiotics is required for proper function of the digestive and immune systems....
by Laurie Jahnke | Jan 23, 2015 | Chiropractic Care, Health and Wellness
1. Bend at the knees and hips. 2. Support your lower back by tightening up your abs (not sucking them in but tightening them like you are doing a sit-up). 3. Lift with your legs and buttocks muscles. 4. Bring the object you are lifting close to your body, as soon as...
